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Table of Contents
About The Book
But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle.
Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Product Details
- Publisher: Wisdom Publications (May 10, 2010)
- Length: 168 pages
- ISBN13: 9780861719358
Raves and Reviews
"This book will help you find happiness and true satisfaction, and help you live a life of benefit to others."
– Lama Zopa Rinpoche, author of How to Be Happy and Wholesome Fear
"Through clear explanations, straightforward practices, and basic goodheartedness, this book explains how to navigate the path to love, even under very trying circumstances. Truly, there is nothing more needed at this time-our very future may depend upon it."
– Susan Piver, author of The Wisdom of a Broken Heart
"Kathleen McDonald is a remarkably skilled meditation teacher. In this precious gem of a book, she shows us how to open our hearts into deepest solidarity with others and thereby uncover our truest selves."
– John Makransky, author of Awakening Through Love
"A brilliant book and a must-read for all seekers."
– Tulku Thondup Rinpoche, author of Boundless Healing
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Awakening the Kind Heart eBook 9780861719358(0.4 MB)