A look at people—and animals—who parlayed obstacles into growth.

Incorporating candid anecdotes of his own traumas, Reynolds explains that everyone has physical or emotional scars, but these painful experiences can be catalysts of positive change for oneself and others. Importantly, he acknowledges myriad sources of emotional trauma, including mental illness, racism, and both experiencing and witnessing abuse. Profiles of 60 diverse contemporary and historical figures from around the world illustrate his point. Subjects include enslaved American abolitionist Harriet Tubman, who sustained a head injury that left her with chronic pain and seizures; nonbinary singer Demi Lovato, who struggled with drug addiction; Ugandan activist Hanifa Nakiryowa, whose face was disfigured in an acid attack; and Winter, a dolphin whose prosthetic tail inspired humans with disabilities. The author encourages readers to reframe their own scars as sources of strength, emphasizing the importance of self-care and seeking support during this difficult process. He avoids comparing struggles or triumphs, reassuring readers that their experiences matter and that no step toward healing is too small. Sidebars define terms and further discuss such concepts as recognizing injustice and supporting others. Though the focus is uneven (30 subjects receive individual chapters, while single-paragraph snapshots introduce the remaining 30), the wealth of experiences represented and the author’s conversational, compassionate tone will reassure readers coping with their own challenges that they are not alone.

A refreshingly down-to-earth exploration of trauma and healing. (resources, films and books, discussion questions) (Nonfiction. 9-14)

– Kirkus Reviews, 07/15/2022