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Published by VeloPress
Distributed by Simon & Schuster
Table of Contents
About The Book
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.
Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.
Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen.
Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.
Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.
Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.
Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.
Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen.
Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.
Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.
Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.
Product Details
- Publisher: VeloPress (January 1, 2016)
- Length: 224 pages
- ISBN13: 9781937716752
Raves and Reviews
Praise for Cycling On Form by Tom Danielson
“I have done a lot of training in my career as a cyclist, and I have never seen a group of people or a company with such knowledge and passion dedicated to improving performance. Tom and Kourtney Danielson at CINCH Cycling really have a proven roadmap to success with the Form Performance Method laid out in Cycling On Form. All that is needed is to follow the proven method to whatever path of success you choose.”
– Cory Lockwood, professional road cyclist for team Legion and General Classification Winner of the 2019 Redlands Bicycle Classic
“Through the FORM method, Tom has constructed a model for not only being a better cyclist, but for moving beyond ‘the numbers’ and toward realizing full potential both on and off the bike.”
– Rich Williams, Groupon CEO
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike. A core concept CINCH has taught me is that life is a process of trying, failing, learning, and growing, in order to move forward to a better version of yourself.”
– Lilburn Shaw, 2018 Masters Road National Champion
“Tom is one of those rare individuals who can coach as well as he can compete. He has a compelling teaching style and the CINCH methods found in Cycling On Form have helped me to improve cycling skills hugely even with limited personal time.”
– Ginna Hendricks, CINCH Coaching client, dentist, and mom of three
“Tom has taken his pro understanding and created an unmatched coaching system that can transform novice and professionals alike. The CINCH system pulls back the veil on many myths about what it takes to be great in the sport of cycling and creates a pathway for athletes of all abilities to win their rides.”
– Kris Hendricks, age-group winner of the 2019 Breck Epic MTB Stage Race
Praise for Tom Danielson’s Core Advantage
“A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson’s Core Advantage.”
– Bicycling magazine
“Tom Danielson’s Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists . . . from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind . . . holistic and progressive workouts . . . absolutely no equipment of any kind is needed.”
– PEZCyclingNews.com
“Tom Danielson’s Core Advantage argues for a different kind of core training than the traditional parade of crunches. The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues.”
– Denver Post
“Even if you’re not suffering from back pain, [these 50 exercises] are a helpful, practical, and surefire way to improve your riding.”
– RoadBikeRider.com
“In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels.”
– The Olympian
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Core Envy eBook 9781937716752
