Enough already. The Mary Sunshine act has got to go. The economy sucks, unemployment has reached an all-time high, and the ozone is beyond repair. But when all feels futile, there’s this hilarious compilation of 200-plus rants that give you permission to ditch the rose-colored glasses and have a satisfying laugh at the expense of those who piss you off.

From spiteful sex and workplace BS to road rage and famous F Us, you’ll find humorous verbal bitch-slaps to any and all of life’s most annoying and abusive moments.

Think of it as therapy, with an edge.