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Healthy Body

Master Your Hormones, Create Your Physique

Published by Rockpool Publishing
Distributed by Simon & Schuster

LIST PRICE ₹855.00

PRICE MAY VARY BY RETAILER

About The Book

Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy! Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat What supplements to take for flabby arms, legs and mid-section.Boost your metabolism Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and45 exercises.Stay Lean for life Lifestyle tips with meal plan recipes that complement eating right for hormone health.

About The Author

Sally Matterson is one of Australia's foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for two years, she has her own online business where she runs her Original Shredder and Extreme Shredder fitness programs, and she is a qualified BioSignature practitioner.

Product Details

  • Publisher: Rockpool Publishing (January 11, 2015)
  • Length: 160 pages
  • ISBN13: 9781925017717

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