Get our latest book recommendations, author news, and competitions right to your inbox.
Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
Table of Contents
About The Book
A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Product Details
- Publisher: Atria Books (December 27, 2011)
- Length: 112 pages
- ISBN13: 9781451683950
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Mindfulness Meditations for the Anxious Traveler eBook 9781451683950
- Author Photo (jpg): Elisha Goldstein Photography by Gilles Mingasson(1.2 MB)
Any use of an author photo must include its respective photo credit