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Table of Contents
About The Book
Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!
There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?
With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!
Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!
There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?
With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!
Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!
About The Author
Photograph by Shari Rodriguez
Xiomely Famighetti is a critical care nurse, self-care enthusiast, and creator of the Instagram page Healthy Scrubs, who works with other health care professionals to incorporate self-care into their everyday lives. Her goal is to help other nurses create balance in their physical, emotional, and mental health. She advocates for nurses to keep their social lives flourishing, lifestyle healthy, and personal lives under control…all while being an extraordinary nurse.
Why We Love It
“There’s no doubt about it—nursing is an incredibly important and sometimes incredibly challenging career path. You want to support your patients and your coworkers…and one of the best ways to do so is by supporting yourself. In this book, you’ll find 100 self-care activities that are uniquely designed for nurses. Author Xiomely Famighetti is a critical care nurses and self-care enthusiast, who understands not only the unique challenging nurses face but the best ways to rest, recharge, and feel your best. This book is the perfect thoughtful gift for the nurse in your life.”
—Julia J, Editor, on Self-Care for Nurses
Product Details
- Publisher: Adams Media (April 19, 2022)
- Length: 192 pages
- ISBN13: 9781507217153
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Self-Care for Nurses eBook 9781507217153
- Author Photo (jpg): Xiomely Famighetti Photograph by Shari Rodriguez(0.1 MB)
Any use of an author photo must include its respective photo credit
