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Table of Contents
About The Book
The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.
One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.
This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.
This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
Product Details
- Publisher: Adams Media (May 15, 2018)
- Length: 208 pages
- ISBN13: 9781507207611
Raves and Reviews
"This book … approaches the sleep issue from several different angles and soothes some of the thoughts that could be running through your mind as your head hits the pillow. It addresses things like money worries, change … and all the times you may have told yourself that you just can’t sleep. Each affirmation has a paragraph with it to expand upon the idea and belief that you can and will sleep well."
– That Old Kitchen Table
"If you've tried everything to find dreamland short of renting a flock of sheep to count, try Sleep Affirmations. Each phrase is accompanied by a short statement meant to help you make these deceptively simple truths your own."
– Energy Times
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Sleep Affirmations eBook 9781507207611
