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The Complete Guide to Massage
A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage
Table of Contents
About The Book
Discover the healing power of massage therapy!
With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Product Details
- Publisher: Adams Media (December 4, 2015)
- Length: 256 pages
- ISBN13: 9781440594021
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Complete Guide to Massage eBook 9781440594021