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Published by Wisdom Publications
Distributed by Simon & Schuster
Table of Contents
About The Book
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
- Live more deeply and joyfully in the moment
- Uncover the true source of stress
- Resolve grief
- Explore and express forgiveness
- See through the inevitable distortions of the mind
- Recognize and actualize your goals
- Find real inner peace and a thoroughgoing well-being
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
Product Details
- Publisher: Wisdom Publications (January 30, 2012)
- Length: 210 pages
- ISBN13: 9780861717095
Raves and Reviews
"This is the kind of book that can change a person's life and point the way to peace and happiness."
– Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Beyond Mindfulness in Plain English
"A book to do rather than simply to read, to be worked with slowly but also joyfully."
– NAPRA ReView
"The format makes the mediations easy to follow, simple to do, and very effective."
– New Age Retailer
"Thorough, insightful, and comprehensive."
– Meditation Pathways
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Meditator's Workbook eBook 9780861717095
