“In this beautifully illustrated and creatively executed resource, Francesca Dupraz-Brossard offers a thoughtful, accessible, and science-supported opportunity to women dealing with the imposing challenges of menopause. With clear skills and moving passages for daily practice, the reader is invited to embrace a renewed sense of personal empowerment, clarity, and self-compassion. This is a must-have workbook for the body and soul.”

– Wendy Behary, author of Disarming the Narcissist

“A rich workbook full of kindness, empathy, and overflowing, refined creativity that addresses a topic not openly discussed. The author takes us by the hand and inspires us to become conscious architects of our daily lives.”

– Catherine Weber, LL.B Law, consultant, United Nations, Geneva, Switzerland

“I recommend this insightful workbook strongly, as it is a lovely, creative gift from Dr. Dupraz-Brossard related to the stages of a woman’s life and the process of growth and aging. It is a beautiful book and it is clear how much love and effort went into it from a wise and skilled psychotherapist. It makes good use of third-wave cognitive-behavioral therapy approaches, presenting schema therapy healing concepts that can enrich mindfulness practice.”

– Joan M. Farrell, PhD, codirector, Schema Therapy Institute Midwest-Indianapolis Center, coauthor of Experiencing Schema Therapy from the Inside Out

“The Mindful Menopause Workbook is an invitation to take the time each day to be present and to open up to what is there with curiosity during the transitional stage of menopause. In this way, menopause can become an opportunity to get to know oneself better. Francesca Dupraz-Brossard accompanies the reader on this journey with great gentleness and kindness, helping her to discover the necessary resources to live this particular stage of life at its best.”

– Francoise Jermann, PhD, psychologist and psychotherapist, Geneva University Hospitals, Switzerland

“I am impressed by the quality and quantity of information contained in The Mindful Menopause Workbook. Francesca Dupraz-Brossard’s work is remarkable in the context of mindfulness approaches in specific clinical populations, but it goes far beyond that. This is an agenda to take care of yourself, making this a workbook to be purchased as soon as possible.”

– Serge Rudaz, PhD, associate professor, Analytical Sciences, Biomedical and Metabolomics Analysis, Institute of Pharmaceutical Sciences of Western Switzerland, University of Geneva

“The Mindful Menopause Workbook is an exquisite bouquet, arranged with the utmost care, presented to all women at the age of wisdom. Its fragrance accompanies them step by step, day by day, with empathy and care. Dupraz-Brossard guides her reader on their journey with elegance and lightheartedness. She masterfully combines her multifaceted knowledge of mindfulness, yoga, and cognitive behavioral therapy to create a beautiful companion to have by your side.”

– Dr. Shalini Sanghvi, MD, FMH, psychiatrist and psychotherapist, Geneva, Switzerland

“The Mindful Menopause Workbook is an ideal companion for navigating the transitional tidal waves of feminine growth. It is a great resource to rejuvenate the heart, mind, and body as you step into the next phase of life with renewed hope, confidence, and wisdom. Francesca Dupraz-Brossard has mapped out exciting pathways for women to appreciate and connect with their heart, mind, and body with love, compassion, joy, and equanimity, and to rediscover the beauty of their lives.”

– Dr. Charika Marasinghe, PhD, trustee, Vishva Niketan International Peace Centre, Sri Lanka

“My colleague Francesca Dupraz-Brossard is a professional who combines courage, humor, sensuality, and rigor in her therapeutic work, venturing into often avoided areas such as menopause. In this workbook she explores this delicate period of life with an invitation to women to take care of themselves, be healthy, and thrive using mindfulness principles that, by the time the workbook has been completed, will no doubt become a daily way of life.”

– Dr. Yuliya Balet, FMH, psychiatrist and psychotherapist, Geneva, Switzerland

“The Mindful Menopause Workbook focuses the wisdom of a talented woman, Francesca Dupraz-Brossard, on an orphaned issue: the promotion of women’s well-being as they approach menopause. This book condenses contemporary psychological knowledge, making it accessible to a wide audience through practical proposals. This is a gift offered to all women who are going through this important life transition that is so often passed over in silence—a workbook to be meditated upon and passed on from one generation of women to the next.”

– Dr. Grazia Ceschi, PhD, psychotherapist, University of Geneva, author of Imagerie mentale et psychothérapie

“The best knowledge of a person often comes in unexpected ways . . . a shared training, shared exercises . . . I am thankful for the chance to get to know Francesca. The Mindful Menopause Workbook is only a reflection of the author herself: a magnificent work!”

– Dr. Roberta Antonini Philippe, PhD, University of Lausanne, Switzerland