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Three Minutes for Mom
365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood
Table of Contents
About The Book
Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood.
Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you’re questioning yourself, you’re getting motherhood right way more than you’re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience.
With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the best parent you can be (for both your child and yourself).
No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.
Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you’re questioning yourself, you’re getting motherhood right way more than you’re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience.
With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the best parent you can be (for both your child and yourself).
No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.
About The Author
Photograph by Steve Lawson
Erin Morrison, MA, EdM, is the creator of The Conscious Mom, an approach to real parenting for real parents. With two master’s degrees in psychological counseling from Columbia University and additional training to expand her down-to-earth, non-judgmental coaching style, Erin is the guide all parents need. As a mom of two, she understands the dynamics of parenting—and lives them herself!—so she can help parents everywhere dramatically and positively improve their relationships with their children. Learn more TheConsciousMom.com.
Why We Love It
“Three Minutes for Mom is an invaluable resource for busy moms everywhere who are looking for a boost of confidence in their parenting skills and a daily opportunity to strengthen their connection with themselves and their children. Each entry is designed to take no more than three minutes, so they’re quick, easy, and manageable…while still being meaningful. No matter how old your children, how busy your schedule, or where you are in your parenting journey, this book is here to support, encourage, and empower you to be the mom you’ve always wanted to be.”
—Julia J., Editor, on Three Minutes for Mom
Product Details
- Publisher: Adams Media (April 8, 2025)
- Length: 384 pages
- ISBN13: 9781507223260
Raves and Reviews
“Three Minutes for Mom is the perfect companion for motherhood. The daily reflections will leave you feeling more empowered, connected, and confident.”
—Whitney Goodman, LMFT, creator of Sit with Whit and author of Toxic Positivity
“Mom, the most beautiful and impactful job we’ll ever do. Yet the desire to do it right is as overwhelming as society’s tendency to tell us what we’re doing wrong. Finally, with Three Minutes for Mom, we have a compassionate and educational blueprint for how to do this job the best way we can—no judgment; all love.”
—Michelle Dempsey-Multack, MS, CDS, author and founder of Moms Moving On
“While moms continue to try to be superhumans, I love how this book gives them permission: to slow down, to think outside the day-to-day grind, and to experience the fruits of all their labor more often—and more immediately. While motherhood is so much about the future of our children, being able to live in the moment and appreciate the here and now is so crucial to the mental health of mothers—and the mental health of everyone in the family. The beauty of this book is in its simplicity and very supportive tone. I know Three Minutes for Mom will provide moms with exactly the kind of comfort and affirmation they need to live more in the moment—and to be present to enjoy it as it is.”
—Siggie Cohen, PhD
“Erin thoughtfully addresses some of the most profound topics facing today’s parents, providing practical techniques and insightful reframes that empower this generation without demanding excessive time or resources. Her approach enables families to focus on what truly matters, fostering a sense of confidence and purpose in parenting.”
—Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break after Kids—and Come Back Stronger Than Ever
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Three Minutes for Mom eBook 9781507223260
- Author Photo (jpg): Erin Morrison Photograph by Steve Lawson(0.1 MB)
Any use of an author photo must include its respective photo credit
