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Unjunk Your Junk Food
Healthy Alternatives to Conventional Snacks
Table of Contents
About The Book
You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:
• Healthy choices for the snacks you crave
• Savvy alternatives to conventional brands
• Tips for reading food labels and recognizing false claims
• Nutritious ingredients to look for and dangerous additives to avoid
• A tear-out Worst Ingredients chart, and more
Now you can have your cake and eat it too!
Product Details
- Publisher: Gallery Books (December 27, 2011)
- Length: 256 pages
- ISBN13: 9781451616606
Raves and Reviews
"So, your diet went well the first week of the new year. Maybe the second. But now, tempting snacks are starting to tempt. Pick up this little book by three "health and wellness advocates" whose website, NaturallySavvy.com, promotes organic living.
Reasons why you crave certain snacks - low blood sugar for cookies, low iron for salt - are among things you'll learn in this highly informative guide." --Newsday
"[Unjunk Your Junk Food] looks great - interesting, informative, easy to read, and best of all, fun! I know many people will use your book as their go-to guide when shopping for groceries. You've certainly made me more aware about the food that my children and I eat and the effects it has on our body and mind." --Maria Shriver
"Unjunk Your Junk Food is a very attractive and informative book. For anyone embarking on the often daunting path of trying to clean up their diets, this book is a really fine place to start." --Alan and Suzanne Arkin
"Ever wonder why you can't just stop at one serving of junk food? Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist
"It is time to Unjunk Your Junk Food! This handy — and don’t-be-fooled-by-its-small-size masterpiece — of healthy alternatives to conventional snacks is packed with need to know “do’s” and “don’t’s”. If you like to nosh -- and who doesn’t -- it’s a must read!" --Bryce Wylde
There are so many things I love about this book!
– Lisa Davis, host of It's Your Health, NPR
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Unjunk Your Junk Food Fixed Layout eBook 9781451616606(1.2 MB)
- Author Photo (jpg): Andrea Donsky Alison Vieira(0.1 MB)
Any use of an author photo must include its respective photo credit
- Author Photo (jpg): Lisa Tsakos Alison Vieira(0.1 MB)
Any use of an author photo must include its respective photo credit