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Yoga The Spirit And Practice Of Moving Into Stillness
Table of Contents
About The Book
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Product Details
- Publisher: Gallery Books (December 1, 1996)
- Length: 384 pages
- ISBN13: 9780671534806
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