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Chicken Soup for the Soul: Self-Care Isn't Selfish
101 Stories about Being Good to Yourself
By Amy Newmark
Published by Chicken Soup for the Soul
Distributed by Simon & Schuster
Table of Contents
About The Book
Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you.
In this empowering book, you'll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you'll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life. Embrace self-care, not as a luxury, but as an essential part of thriving! Chapters include: Take Back Your Power, Doormat No More, Put Up the Wall of Indifference, Channel Your Inner Warrior, Revenge, You Come First, and Say No.
In this empowering book, you'll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you'll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life. Embrace self-care, not as a luxury, but as an essential part of thriving! Chapters include: Take Back Your Power, Doormat No More, Put Up the Wall of Indifference, Channel Your Inner Warrior, Revenge, You Come First, and Say No.
Product Details
- Publisher: Chicken Soup for the Soul (June 24, 2025)
- Length: 384 pages
- ISBN13: 9781611593563
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Chicken Soup for the Soul: Self-Care Isn't Selfish eBook 9781611593563
- Author Photo (jpg): Amy Newmark Photograph by Susan Morrow(0.1 MB)
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